As writers we tap at keys, sit at desks and largely ignore our feet. Even when we do get up and move–go for a walk, stretch or boogie to the dance station on Pandora we may forget to stretch the foundation of our bodies. Ballerinas on the other hand, have feet strong enough to make ballet look graceful and effortless. We can learn from ballet how to stretch our feet as part of our movement plan.
Today’s review follows a fitness article I wrote for The NestWoman. To keep your body strong while writing, start with your feet: “Ballet Foot-Stretching Exercises With Resistance Bands.”